If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
'Israelis not only harassed Palestine Muslims, but also Christians.' 'Palestinians have been telling Israel that this will blow up the situation, but they would not listen to us.'
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
rediffGURU Dr Hemalata Arora offers advice on how to improve your overall health and wellness.
Deficiencies in iron, protein and zinc can particularly lead to hair fall, warns dermatologist Dr Abhishek Pilani.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
Bollywood folk post powerful messages on Women's Day.
Here's how to create a healthy relationship with your food.
'Pollution acts as an endocrine disruptor.' 'When it acts as an endocrine disruptor it has an effect on the endocrine system of the human body and the effect on the pancreas is an important one.' 'The way you get type two diabetes is due to two defects.' 'One is the pancreas doesn't produce enough insulin.' 'The other physiological defect is insulin resistance.'
Diwali is an occasion to indulge in sweets -- loads and loads of them! With regular yoga practice, you can now enjoy the festive spirit without worrying about the weighing scale.
Salil Verma shares the simple formula that worked for him.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
August 15 needs a colourful menu. We have tiranga options galore, served up just for you.
A village gets electricity after 75 years. A rare bird rescued. Why Kashmiris love Harisa. Do watch these interesting videos.
Actress Irra Mor generously offers a tonne of tips on looking good.
Two unsual Indian desserts to brighten up your Holi celebration.
This simple health drink is full of fibre and low on calories.
Pooja gets injured... Rohit celebrates with Ranveer, Ajay and Akshay... Ishaan recovers his chiselled body...
Low in calories, this is a speedy midweek meal for two.
Tamannaah Bhatia, Sunny Leone and Mouni Roy have decided to give work a break, and travel abroad instead.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Satya Raghava's out-of-this-world recipe for one of Mangalore's staple dishes.
Welcome the God of wealth, prosperity, wisdom and knowledge with his favourite food -- sweets!
Celebrate Holi with a chilled glass of nutrition.
The real scene stealer of Ajay-Tabu's Fury Road is Deepak 'Deadly' Dobriyal, applauds Sukanya Verma.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
India all-rounder Hardik Pandya gifted his brother Krunal a 'zero calorie cake filled with love' amid the coronavirus pandemic. In a picture posted on Instagram, Hardik can be seen feeding Krunal, who turned 29 on Tuesday, an imaginary piece of cake as the duo are spending some quality time together in isolation.
A great breakfast option, they make for a tasty lunchbox meal as well.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
As per a study, while some individuals eat less when they're stressed, most increase their food intake -- and crucially, the intake of calorie-dense food high in sugar and fat.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Heemangi Patil brings you some tastebud-tickling recipes.
Women who snack at work consume 100,000 extra calories each year.
A new study has shown that cutting down on calories at a young age may help you touch 70.
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